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Self-help pelvic floor muscle training (PFMT)

Pelvic floor muscle training (or pelvic floor exercises) can be done successfully on your own at home. You will need information and guidance to make sure that you are performing the exercises correctly and support to help you maintain your motivation as you work towards your goal.

Online pelvic floor exercise programme

Our online pelvic floor exercise programme (www.pelvicfloorexercises.info) will help you to exercise successfully at home.

It is completely free to use and you don't need anything more than the motivation to sort yourself out and 10 minutes a day to dedicate to your exercises.

Ready? Click on "GO" below.

READY to take control? Go to our exercise programme

 

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